Are you overthinking everything? Finding it hard to make decisions? Finding it hard to switch off at the end of the day? Feeling overwhelmed but not sure exactly why? On the outside, life looks fine, but inside you feel chaotic. You are not alone in this. You are in the right place.

Welcome to Aistear Counselling & Psychotherapy. Aistear is the Irish word for journey, representing the path of life-long learning. Here at Aistear Counselling & Psychotherapy, we are an Irish based online psychotherapy service offering support for a wide range issues such as anxiety, trauma and stress. We offer a supportive, confidential space to help you understand what you’re going through and find a way forward.

Whatever brings you to therapy, our aim is to offer a warm, non-judgmental space where you feel heard and supported. Together we can explore what is happening in your life and work towards greater clarity, understanding, and emotional wellbeing.

See a list of our services by selecting Learn More below. We also have an About and FAQ pages for more information.

Taking the first step can be difficult, but you don’t have to do it alone. Book a free 15-minute consultation using our contact section to see if we’re a good fit.